Better and better episode 13: the art and science of transformation

TAKE THE CHALLENGE:

1. Set an intention; for example being more caring and curious in responding to others
   How do you want to change? What do you want to be just a little bit different?
2. Watch yourself doing the opposite; For example “Contentious Ken” versus the “caring & curious” intention
3. Simply be aware (for 1 week) — How many times does this happen?
   (Remember: No judgement!)

Questions to help you be more aware of yourself:
How does your mind talk to you? How does your body feel when your mind talks this way? How do you, in your mind, talk about other people?

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